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In this workshop you will learn how to move your body in a more holistic way using body weight strength movements, locomotion and mobility drills.  If you’re open minded and looking to try something very different, challenging and fun then this is for you!

This workshop will be inspired by a Fighting Monkey workshop which Shakira will attend in Switzerland in January.

Shakira has a Bsc in Sports and Exercise Science ,is a second degree black belt in Taekwondo works as a personal trainer, competes as a boxer and is a avid learner and researcher of all things movement, health and nutrition. 

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