Jaconel Janssen, originally from The Netherlands, is passionate about movement. She has been practising Pilates since 2000, qualified as a Pilates teacher in London in 2005 and came to Cork in 2007 where she set up Pilates People Cork.
Jaconel is a fully qualified Pilates teacher and also holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, IMovefreely (intrinsic biomechanics and muscle release techniques) and Buff Bones®. She is the first movement educator to teach the Buff Bones® system in Cork.
Buff Bones® is a medically-endorsed full-body workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises.
Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is safe for those with osteoporosis.Book Now